FODMAP Diet List, Printable Nutrition Guide Booklet, Informative FODMAP Diet Poster, Beginner-Friendly Meal Planner, Recipe Book for Women, Men, Adults (30x20cm)

Produktbeschreibung

COMPREHENSIVE FODMAP DIET GUIDE : includes a detailed list of high and low FODMAP foods, making it easy to navigate dietary choices for improved digestion and gut health PRINTABLE & EASY-TO-READ FORMAT : designed for convenience, this nutrition guide booklet and poster provides clear food categories and portion recommendations for beginners PERFECT FOR I B S & DIGESTIVE HEALTH : ideal for those managing irritable bowel syndrome, bloating, and food sensitivities, helping to reduce discomfort with expert-recommended meal plans INCLUDES DELICIOUS BEGINNER RECIPES : features simples, easy-to-follow FODMAP-friendly recipes, making meal planning stressfree for individuals following a restrictive diet VERSATILE FOR HOME OR PROFESSIONAL USE : great for home kitchens, dietitians, nutritionists, and health-conscious individuals looking-for a reliable, educational FODMAP diet resource